Tag: Saúde e Bem Estar

Heart-Healthy Oils: Why They’re a Myth

The conventional medical community has long promoted the idea that certain vegetable oils, also known as industrial seed oils, are “heart-healthy.” The idea that these oils, which include canola, corn, peanut, safflower, sunflower, and soybean oils, are heart-healthy vegetable oils…

The Health Benefits of Movement

These are questions I ask new clients who decide they want to up-level their physical fitness and unlock the many health benefits of movement. They are a natural fit for health coaching. As an ADAPT-Certified Functional Health Coach, I am…

The Connection between Sleep and Eating

Deep, restorative sleep is considered by many to be the Holy Grail of health—it requires significant effort to achieve, but is incredibly valuable! Many lifestyle factors impact sleep, including your exercise routine, stress level, and the behaviors you engage in during…

Voltar ao topo