Tag: Saúde e Bem Estar

Heart-Healthy Oils: Why They’re a Myth

The conventional medical community has long promoted the idea that certain vegetable oils, also known as industrial seed oils, are “heart-healthy.” The idea that these oils, which include canola, corn, peanut, safflower, sunflower, and soybean oils, are heart-healthy vegetable oils…

The Health Benefits of Movement

These are questions I ask new clients who decide they want to up-level their physical fitness and unlock the many health benefits of movement. They are a natural fit for health coaching. As an ADAPT-Certified Functional Health Coach, I am…

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